C-3-Back and Hamstrings (2)

Since I'm behind a week and a half's worth of workouts. I'll keep the summaries as short as possible. (Hopefully) I just want to get my online blog and documentation up to date.

During this particular workout, I went up in weight by the third and final working set with the Bent Over Row, Rope Pulldown, and the stiff legged Deadlift. All of which is noted...after the jump.

Previous Workout:

Duration: 40:39
Calories: 375
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 28%

Tonight's Workout...

Duration: 1:00:52
Calories: 484
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 144 bpm (76% MHR)
Fat Percentage of Calories: 23%

Pullup
8 Reps.
8 Reps.
6 Reps.
6 Reps.

I followed up with assisted pullups for 10-12 more reps. with varying levels of assisted resistance.

Bent Over Barbell Row
2 warms
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.

Rope Pulldown
1 warms
70 lbs. x 12 Reps.
70 lbs. x 12 Reps.
80 lbs. x 12 Reps.

Stiff Legged Barbell Deadlift
185 lbs. x 8 Reps.
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.

Lying Leg Curl
2 warms
120 lbs. x 12 Reps.
125 lbs. x 12 Reps.

Single Leg-Leg Curl
1 Warm
50 lbs. x 12 Reps.