B-4-Delts and Triceps (3)

For last week's delts and triceps session, I held steady at 45 lbs. for the lateral raise and dropped the weight on my barbell shrugs to get more overall reps.

With the high incline press, I, again, achieved another personal record, working up to 90 lbs. for my final working set for 8 reps. I also worked up with heavier weight than the previous weeks' workout for the preceding sets!

I also got more overall reps with the dips. Good, considering it was troublesome for me during the first wave of these workouts.


Previous Workout...

Duration: 1:09:52
Calories: 505
Average Heart Rate: 113 bpm (60% MHR)
Maximum Heart Rate: 158 bpm (84% MHR)
Fat Percentage of Calories: 36%

Today's Workout...

Duration: N/A
Calories: N/A
Average Heart Rate: N/A
Maximum Heart Rate: N/A
Fat Percentage of Calories: N/A

Side Lateral Raise
2 Warms
45 lbs. x 8 Reps.
45 lbs. x 8 Reps.
45 lbs. x 8 Reps.

Barbell Shrug
2 warm
285 lbs. x 10 Reps.
285 lbs. x 10 Reps.
285 lbs. x 10 Reps.

High Incline Dumbbell Press
1 warm
80 lbs. x 10 Reps.
85 lbs. x 10 Reps.
90 lbs. x 8 Reps.

Dips
20 Reps.
16 Reps.
15 Reps.
16 Reps.

Rope Pressdown
1 Warm
80 lbs. x 10 Reps.
100 lbs. x 10 Reps.
90 lbs. x 10 Reps.
90 lbs. x 10 reps.

Reverse Pressdown
1 Warm
80 lbs. x 12 Reps.

Steady State Cardio on...

35 Minutes-run around outdoor track