C-2-Chest and Arms (1)

Legs are feeling sore from yesterday!

Gains on the flat and slight incline dumbbell presses from the previous go-around with this particular workout.

I completed the prescribed rep ranges for up to 15 lbs. more weight than before. Notably with the flat presses and 10 lbs. more with the slight incline presses.

Felt good today.

Previous Workout:

Duration: 1:07:47
Calories: 452
Average Heart Rate: 110 bpm (58% MHR)
Maximum Heart Rate: 139 bpm (74% MHR)
Fat Percentage of Calories: 40%

Today's Workout...

Duration: 1:03:43
Calories: 598
Average Heart Rate: 124 bpm (58% MHR)
Maximum Heart Rate: 152 bpm (74% MHR)
Fat Percentage of Calories: 28%

Flat dumbbell bench press
2 warms
80 lbs. x 8 reps
85 lbs. x 8 reps
90 lbs. x 8 reps
100 lbs. x 8 reps

Slight Incline DB Press
2 Warms
80 lbs. x 10 reps
85 lbs. x 10 reps

Incline DB Flye
1 Warm
50 lbs. x 12 reps.
55 lbs. x 10 reps.
55 lbs. x 12 reps.

Hammer Curls
2 warms
65 lbs. x 6 Reps
65 lbs. x 6 Reps
70 lbs. x 6 Reps

Close Grip Barbell Curl
1 warm
85 lbs. x 10 Reps.
85 lbs. x 10 Reps.
85 lbs. x 10 Reps.

1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps.

Steady State Cardio...

35 minutes-Run in the park