C-3-Back and Hamstrings (3)

Again, I didn't fare as well with the pulls but was able to pull 205 lbs. for 2 out of the 3 working sets with the bent over row (as opposed to one), pulled more with each and every working set with the rope pulldowns, and pulled more (205 lbs.) for all but one of my working sets with the stiff legged barbell deadlifts.

Previous Workout:

Duration: 40:39
Calories: 375
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 28%

Tonight's Workout...

Duration: 58:50
Calories: 447
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 35%

Pullup
8 Reps.
8 Reps.
6 Reps.
6 Reps.

I followed up with assisted pullups for 10-12 more reps.

Bent Over Barbell Row
2 warms
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.
205 lbs. x 8 Reps.

Rope Pulldown
1 warms
80 lbs. x 12 Reps.
80 lbs. x 12 Reps.
80 lbs. x 12 Reps.

Stiff Legged Barbell Deadlift
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.
205 lbs. x 8 Reps.

Lying Leg Curl
2 warms
120 lbs. x 12 Reps.
120 lbs. x 12 Reps.

Single Leg-Leg Curl
1 Warm
60 lbs. x 12 Reps.

Steady State Cardio

35 minutes on the stepmill.