C-1-Quads and Calves (1)

Onto a new routine! i always look forward to starting a new cycle of different workouts.

I stuck with the same numbers from when I did this workout previously back in June. I definitely came away feeling stronger and will adjust accordingly next time.

Previous Workout:

Duration: 1:33:56
Calories: 534
Average Heart Rate: 105 bpm (56% MHR)
Maximum Heart Rate: 143 bpm (76% MHR)
Fat Percentage of Calories: 42%

Today's Workout...

Duration: 56:46
Calories: 516
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 165 bpm (87% MHR)
Fat Percentage of Calories: 28%

Front Squats
3 warms
135 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 8 reps.

Leg Extension
1 warm
185 lbs. x 10 reps.
200 lbs. x 10 reps.

Leg Press
540 lbs. x 10 reps.
540 lbs. x 10 reps.
540 lbs. x 10 reps.

Walking Dumbbell Lunge
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

High-Rep Seated Calf Raises
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.

Steady State Cardio on...

35 minutes on the stationary bike