C-1-Quads and Calves (2)

Man, this week is brutal. I sucked yesterday with this workout. Ok. That maybe a stretch....

...but the darn barbell was rolling down my shoulders again for the front squats. Alas, I remain at 185 lbs.

Everything else, aside from the leg extensions, remain the same. (weights and reps)

Previous Workout:

Duration: 56:46
Calories: 516
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 165 bpm (87% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 51:06
Calories: 525
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 169 bpm (89% MHR)
Fat Percentage of Calories: 23%

Front Squats
3 warms
155 lbs. x 8 reps.
185 lbs. x 6 reps.
185 lbs. x 8 reps.

Leg Extension
1 warm
200 lbs. x 10 reps.
215 lbs. x 10 reps.

Leg Press
540 lbs. x 10 reps.
540 lbs. x 10 reps.
540 lbs. x 10 reps.

Walking Dumbbell Lunge
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

High-Rep Seated Calf Raises
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.

Steady State Cardio on...

35 minutes on the stationary bike