C-1-Quads and Calves (4)

Today was the day Hurricane Irene started it's path up the east coast.

It was also the day I made the best gains for this particular quads and calves workout.

I lifted more weight for each working set of the front squats. Ending at 205 lbs. for 7 reps.

For the leg extensions, I was able to lift the entire stack of plates for 10 reps. at 245 lbs.!

and finally, I was able to push more weight with the leg presses.

Previous Workout:

Duration: 51:06
Calories: 525
Average Heart Rate: 130 bpm (69% MHR)
Maximum Heart Rate: 169 bpm (89% MHR)
Fat Percentage of Calories: 23%

Today's Workout...

Duration: 1:44:35
Calories: 832
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 164 bpm (87% MHR)
Fat Percentage of Calories: 32%

Front Squats
3 warms
185 lbs. x 8 reps.
195 lbs. x 8 reps.
205 lbs. x 7 reps.

Leg Extension
1 warm
215 lbs. x 10 reps.
245 lbs. x 10 reps.

Leg Press
630 lbs. x 10 reps.
630 lbs. x 10 reps.
630 lbs. x 10 reps.

Walking Dumbbell Lunge
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

High-Rep Seated Calf Raises
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.

Steady State Cardio on...

35 minutes on the stationary bike