C-3-Back & Shoulders (4)

Previous....

Duration: 1:06:14
Calories: 644
Average Heart Rate: 122 bpm (64% MHR)
Maximum Heart Rate: 151 bpm (79% MHR)
Fat Percentage of Calories: 31%

Tonight...

Duration: 1:13:22
Calories: 644
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 35%

Pullup
4-6 w/ 80 lbs. of assistance
3-7 w/ 100 lbs. of assistance
3-6 w/ 100 lbs. of assistance
3-6 w/ 100 lbs. of assistance

Seated Cable Row
2 warms
140 lbs. x 10 reps
160 lbs. x 10 reps.
160 lbs. x 8 reps.

DB Row
1 warm
70 lbs. x 12 reps.
70 lbs. x 12 reps.

Standing Barbell Press
2 warms
95 lbs. x 8 reps.
95 lbs. x 8 reps.
95 lbs. x 8 reps.

Side Ups
10 lbs. x 12 reps.
10 lbs. x 12 reps.
10 lbs. x 12 reps.

Crunch
20 reps.
20 reps.
20 reps.

Previous Workout's Data...

Steady State Cardio

Duration: 31:33
Calories: 299
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 131 bpm (69% MHR)
Fat Percentage of Calories: 32%

Stationary Bike for 15 Minutes
Stepmilll for 15 minutes