Whew. What a relief. While still stiff and uncomfortable in some spots depending on how I sit (I have a tendency to slouch...on the couch, at the desk, at the kitchen table, etc.)...my back feels a lot better than yesterday. So, the rest day came in handy.
I'm glad because I was worried it may be a lot worse but I felt good enough to have at it for chest and arms. If anything, the pressure I feel on the small of my back kind of forces me to sit up with good posture.
My girlfriend had made appointments for massages a few weeks ago this weekend and it couldn't have come at a better time.
Previous workout....
Duration: 57:47
Calories: 452
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 26%
Tonight's Workout...
Duration: 53:06
Calories: 496
Average Heart Rate: 135 bpm (71% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 21%
Flat Bar Press
3 warms
225 lbs. x 5 reps
225 lbs. x 5 reps
235 lbs. x 5 reps
Slight Incline Dumbbell Press
1 warm
65 lbs. x 10 reps.
65 lbs. x 10 reps.
65 lbs. x 10 reps.
I went lighter here for more controlled movements.
.
Incline Dumbbell Flye
1 warm
40 lbs. x 12 reps
40 lbs. x 12 reps
Cable Curl (Curl Bar)
1 warm
100 lbs. x 10 reps
100 lbs. x 10 reps
Rope Pressdown
2 warms
40 lbs. x 12 reps
70 lbs. x 12 reps.
Hammer Curl & Dip Superset
35 lbs. x 12/12 dips-assisted
35 lbs. x 12/12 dips-assisted
35 lbs. x 12/12 dips-assisted
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