Happy Presidents Day! I'm blogging from The Borgata in Atlantic City, NJ. So, I used Borgata's "Pump Room" and it wasn't as bad as I thought. It had lots of equipment and enough free weights. Today is Leg Day and they didn't have a squat rack so I used the Smith Machine instead. They didn't have a lying leg curl machine so I used the seated leg curl machine and finally, there were no calf machines so I sat at the end of the bench and place dumbbells atop my thighs and raised.
Previous workout....
Duration: 1:03:18
Calories: 589
Average Heart Rate: 135 bpm (71% MHR)
Maximum Heart Rate: 164 bpm (86% MHR)
Fat Percentage of Calories: 20%
Today's Workout...
Duration: 1:22:40
Calories: 367
Average Heart Rate: 110 bpm (58% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 36%
Leg Extension
1 warm
160 lbs. x 10
170 lbs. x 12
170 lbs. x 12
Squat (Smith Machine)
5 warms
315 lbs. x 5
315 lbs. x 5
335 lbs. x 5
335 lbs. x 5
Do you know how much weight a Smith Machine bar accounts for? I'm sure I must alter the weight I noted above accordingly but I counted based on how many plates I would put on a regular barbell. I rested more here and thankfully, didn't feel any discomfort squatting down although using a smith machine has something to do with that. I felt more assured and safe.
Seated Leg Curl
2 warms
140 lbs. x 6
140 lbs. x 6
140 lbs. x 6
Bar Lunge
1 warm
110 lbs. x 10
110 lbs. x 10
Seated Calf Raises with Dumbbells
2 Warms
50 lbs. (In each hand) x 20
60 lbs. (In each hand) x 20
60 lbs. (In each hand) x 20
Steady State Cardio
Stationary Bike
Incline Walking - Treadmill
Duration: 35:07
Calories: 258
Average Heart Rate: 126 bpm (66% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 27%
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