A-2-Chest and Arms (2)

I'm feeling better and better.

Previous workout....

Duration: 1:07
Calories: 711
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 28%

Tonight's Workout...

Duration: 57:47
Calories: 452
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 26%

Flat Bar Press
3 warms
225 lbs. x 5 reps
225 lbs. x 5 reps
245 lbs. x 3 reps_DROP_225 lbs. x 3 reps.

Slight Incline Dumbbell Press
1 warm
70 lbs. x 10 reps.
70 lbs. x 10 reps.
70 lbs. x 6 reps_Rest/Pause_3 reps.
.
Incline Dumbbell Flye
1 warm
40 lbs. x 12 reps
40 lbs. x 12 reps

Dropped 5 lbs. from previous working sets. I feel I have better control here.

Cable Curl (Curl Bar)
1 warm
100 lbs. x 10 reps
100 lbs. x 10 reps

Rope Pressdown
2 warms
40 lbs. x 12 reps
40 lbs. x 11 reps._Rest/Pause_3 reps.

Hammer Curl & Dip Superset
35 lbs. x 12/12 dips-assisted
35 lbs. x 12/11 dips-assisted
35 lbs. x 12/8 dips-assisted

Steady State Cardio on...

Stationary Bike

Duration: 33:46
Calories: 230
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 132 bpm (69% MHR)
Fat Percentage of Calories: 30%