A-1-Legs (2)

What a difference a...

...sweatshirt makes. In addition to wearing more layers. Although I didn't do front squats today, wearing extra layers today helped immensely in performing a back squat as well as I hit a PR. The increased energy and intensity I'm feeling every day is addictive. I feel I'm in a good place now.

Previous workout....

Duration: 1:15
Calories: 691
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 33%


Tonight's Workout...

Duration: 1:10:58
Calories: 568
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 164 bpm (86% MHR)
Fat Percentage of Calories: 23%


Leg Extension
1 warm
170 lbs. x 12
170 lbs. x 12
170 lbs. x 12

Squat
3 warms
315 lbs. x 5
335 lbs. x 5
365 lbs. x 5
405 lbs. x 3-PR

Heaviest I've ever squatted and it's a great feeling! Got over my fear, took a deep breath, and pushed through it. Looking to be able to get more as time progresses.

Lying Leg Curl
1 warm
105 lbs. x 6
105 lbs. x 6
105 lbs. x 6

Bar Lunge (Olympic Bar)
1 warm
115 lbs. x 10
115 lbs. x 10

Cardiovascular conditioning is definitely improving as I'm not super taxed and "stiff" in some spots here.

Calf Extension Machine
2 Warms
100 lbs. x 15
90 lbs. x 15
90 lbs. x 15

Steady State Cardio

Stationary Bike

Duration: 31:38
Calories: 318
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 125 bpm (66% MHR)
Fat Percentage of Calories: 35%