A-1-Legs (1)

Back to the A cycle...

Previous workout....

Duration: 1:22
Calories: 777
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)
Fat Percentage of Calories: 32%


Tonight's Workout...

Duration: 1:15
Calories: 691
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 33%


Leg Extension
1 warm
155 lbs. x 12
155 lbs. x 12
155 lbs. x 12

Squat
3 warms
315 lbs. x 5
315 lbs. x 5
335 lbs. x 5
365lbs. x 5

Lying Leg Curl
1 warm
130 lbs. x 5
115 lbs. x 5
115 lbs. x 5

Bar Lunge (Olympic Bar)
1 warm
115 lbs. x 10
115 lbs. x 10

Calf Extension Machine
2 Warms
100 lbs. x 15
100 lbs. x 15
100 lbs. x 15

Steady State Cardio

Stepmill for 15 Minutes
Stationary Bike for 15 Minutes

Duration: 33:30
Calories: 318
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 131 bpm (69% MHR)
Fat Percentage of Calories: 33%