A-3-Back and Shoulders (4)

Great workout today. I start my polar after my first warm up set now. I'm now taking slightly shorter rest between sets with the exception of leg days.

Previous Workout....

Duration: 1:12:01
Calories: 730
Average Heart Rate: 139 bpm (73% MHR)
Maximum Heart Rate: 165 bpm (87% MHR)
Fat Percentage of Calories: 17%

Tonight's Workout...

Duration: 54:18
Calories: 538
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 17%

Underhand Lat Pulldown
3 warms
160 lbs. x 6 reps.
160 lbs. x 6 reps.
160 lbs. x 5 reps.

T-Bar Row
2 warms
170 lbs. x 10 reps
170 lbs. x 10 reps.
170 lbs. x 10 reps.

Dumbbell Deads
1 warm
80 lbs. x 10 reps.
85 lbs. x 10 reps.

Dumbbell Press
2 warms
65 lbs. x 6 reps.
65 lbs. x 6 reps.
70 lbs. x 6 reps.

Front Raise-dumbbells/Seated Lateral Raises-Superset
15 lbs. x 12 reps/10 lbs. x 12 reps
15 lbs. x 12 reps/15 lbs. x 10 reps
15 lbs. x 12 reps/15 lbs. x 6 reps_drop_10 lbs. x 6 reps.

Bicycle Crunch
25 reps.
30 reps.
27 reps.