A-3-Back and Shoulders (3)

I felt good today. I went lighter in weight all around as I didn't want to test my back. I did, however, took shorter rests between sets as the data below can attest. I'm relieved that my back has improved as much as it did but still doesn't feel 100%

Legs is up next time around and I'm debating whether to do squats again. If I do, will go light.

Previous Workout....

Duration: 1:09:39
Calories: 551
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)
Fat Percentage of Calories: 24%

Tonight's Workout...

Duration: 1:12:01
Calories: 730
Average Heart Rate: 139 bpm (73% MHR)
Maximum Heart Rate: 165 bpm (87% MHR)
Fat Percentage of Calories: 17%

Underhand Lat Pulldown
3 warms
160 lbs. x 6 reps.
160 lbs. x 6 reps.
160 lbs. x 6 reps.

T-Bar Row
2 warms
170 lbs. x 10 reps
170 lbs. x 10 reps.
170 lbs. x 10 reps.

Dumbbell Deads
1 warm
75 lbs. x 10 reps.
75 lbs. x 10 reps.

Dumbbell Press
2 warms
65 lbs. x 6 reps.
65 lbs. x 6 reps.
65 lbs. x 6 reps.

Front Raise-dumbbells/Seated Lateral Raises-Superset
15 lbs. x 12 reps/10 lbs. x 12 reps
15 lbs. x 12 reps/10 lbs. x 12 reps
15 lbs. x 12 reps/10 lbs. x 12 reps

Crunch
20 reps.
17 reps.
16 reps.

Steady State Cardio

Incline Walking on Treadmill
Stationary Bike

Duration: 31:32
Calories: 231
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 135 bpm (71% MHR)
Fat Percentage of Calories: 29%