Interval Cardio-Stepmill

Killed it today doing intervals!

Previous

Duration: 30:16
Calories: 462
Average Heart Rate: 155 bpm (82% MHR)
Maximum Heart Rate: 177 bpm (93% MHR)
Fat Percentage of Calories: 12%

Tonight

Duration: 30:01
Calories: 379
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 180 bpm (95% MHR)
Fat Percentage of Calories: 12%