B-1-Legs (1)

Onto the second cycle of "B" workouts....and of course, the dreaded leg day. I felt good and felt no discomfort doing free weight squats tonight which would be the first time since the back strain incident.

Previous workout....

Duration: 1:22:40
Calories: 367
Average Heart Rate: 110 bpm (58% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 36%


Today's Workout...

Duration: 59:50
Calories: 417
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 28%


Leg Press
4 warms
630 lbs. x 6 reps.
630 lbs. x 6 reps.
630 lbs. x 8 reps.

Stiff Legged Deadlift
3 warms
185 lbs. x 8 reps.
185 lbs. x 8 reps.
185 lbs. x 8 reps.

Squat
185 lbs. x 13 reps.
185 lbs. x 14 reps.
185 lbs. x 15 reps.

Prone Leg Curl Machine
1 warm
90 lbs. x 10 reps.
90 lbs. x 10 reps.
90 lbs. x 10 reps.

Seated Calf Raise
2 Warms
55 lbs. x 15 reps.
55 lbs. x 15 reps.
55 lbs. x 15 reps.