A-2-Chest & Arms (4)

I felt good here although I felt as though my energy levels weren't quite there as opposed to prior workouts.

Previous workout....

Duration: 53:06
Calories: 496
Average Heart Rate: 135 bpm (71% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 21%

Tonight's Workout...

Duration: 55:50
Calories: 468
Average Heart Rate: 130 bpm (68% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 24%

Flat Bar Press
3 warms
225 lbs. x 5 reps
225 lbs. x 5 reps
235 lbs. x 5 reps

Slight Incline Dumbbell Press
1 warm
65 lbs. x 12 reps.
65 lbs. x 10 reps.
65 lbs. x 8 reps._Rest/Pause_2 reps.

My strength dipped some here.
.
Incline Dumbbell Flye
1 warm
40 lbs. x 12 reps
40 lbs. x 12 reps

Cable Curl (Curl Bar)
1 warm
100 lbs. x 10 reps
100 lbs. x 10 reps

Rope Pressdown
2 warms
80 lbs. x 10 reps
80 lbs. x 10 reps.

Hammer Curl & Dip Superset
35 lbs. x 12/12 dips-assisted
35 lbs. x 12/12 dips-assisted
35 lbs. x 12/12 dips-assisted

Steady State Cardio on...

Stationary Bike
Incline Walking on Treadmill

Duration: 35:05
Calories: 242
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 135 bpm (71% MHR)
Fat Percentage of Calories: 30%