Saturday, February 26, 2011

Steady State Cardio

Steady State Cardio on...

Stepmill
Incline Walking on Treadmill

Duration: 35:30
Calories: 280
Average Heart Rate: 128 bpm (65% MHR)
Maximum Heart Rate: 158 bpm (71% MHR)
Fat Percentage of Calories: 30%
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