C-2-Chest & Arms (4)

I felt good here. And today I noticed my resting heart rate dropped a few beats.

Previous workout....

Duration: 1:15
Calories: 934
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 19%

Tonight's Workout...

Duration: 1:19
Calories: 766
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 149 bpm (788% MHR)
Fat Percentage of Calories: 30%

Flat DB Press
3 warms
100 lbs. x 7 reps
100 lbs. x 6 reps
100 lbs. x 5 reps

Incline DB Bench Press
1 Warm
65 lbs. x 10 reps
65 lbs. x 10 reps
65 lbs. x 7 reps_Rest/Pause_9

Flat DB Flye
45 lbs. x 10 reps
45 lbs. x 10 reps
45 lbs. x 10 reps

Incline DB Curl
2 warms
40 lbs. x 6 reps
40 lbs. x 5 reps

Close Grip Bench Press
2 warms
135 lbs. x 12 reps
155 lbs. x 7 reps_rest/pause_2

felt stronger here. don't know why i was only able to put up around 8 reps last week here

Concentration Curl/DB Kickback Superset
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L

Steady State Cardio on...

Stationary Bike for 15 minutes
Stepmill for 15 Minutes

Duration: 31:08
Calories: 317
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 138 bpm (73% MHR)
Fat Percentage of Calories: 29%