C-1-Legs (3)

Good workout today. Felt good and put up heavier weight across the board. Definitely noticed strength gains here.

Previous workout....

Duration: 1:15
Calories: 871
Average Heart Rate: 136 bpm (72% MHR)
Maximum Heart Rate: 166 bpm (87% MHR)
Fat Percentage of Calories: 20%

Tonight's Workout...

Duration: 1:14
Calories: 875
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 19%


Leg Extension
1 warm
140 lbs. x 10
155 lbs. x 10
170 lbs. x 10

Front Squats
3 warms
185 lbs. x 5
205 lbs. x 6
225 lbs. x 5

Again, I'm more confident in performing this lift. I had a friend spot me today as well. 225 is a PR although considering how good I'm feeling, I think I could have put up a little more. Maybe I'm a little too conservative here. At any rate, felt good nonetheless.

Stiff Legged Deadlift
2 warms
155 lbs. x 10
175 lbs. x 10
195 lbs. x 10

Sumo DB Squat
1 warm
100 lbs. x 12
100 lbs. x 12
100 lbs. x 12

Seated Calf Raise
2 Warms
65 lbs. x 15
65 lbs. x 15
65 lbs. x 15

Steady State Cardio

Stationary Bike

Duration: 31:38
Calories: 325
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 134 bpm (71% MHR)
Fat Percentage of Calories: 29%