C-3-Back & Shoulders (2)

I shoveled early this morning for two hours. So, I got a little workout in there. I'm so over the snow at this point. I wish it can stop. Anyhow...

Previous Back and Shoulder workout data....

Duration: 59 minutes (Including warm-up)
Calories: 505
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 144 bpm (76% MHR)
Fat Percentage of Calories: 33%

Tonight's Workout Data...

Duration: 1:02:24
Calories: 682
Average Heart Rate: 133 bpm (70% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)
Fat Percentage of Calories: 23%


Pullup
5
3
3
3

Seated Cable Row
2 warms
140 lbs. x 10 reps
140 lbs. x 10 reps.
140 lbs. x 10 reps.

DB Row
1 warm
65 lbs. x 12 reps.
65 lbs. x 12 reps.

Standing Barbell Press
2 warms
85 lbs. x 8 reps.
85 lbs. x 8 reps.
85 lbs. x 8 reps.

Side Ups
15 lbs. x 10 reps.
10 lbs. x 10 reps.
10 lbs. x 12 reps.

I went lighter for my last two working sets as I felt I was using momentum on the upward portion of the movement. 10 lbs. allowed me to move the weight slower, with more control, and feel the muscle contract better.

Leg Raises on Roman Chair
15 reps.
15 reps.
15 reps.

I did a little extra cardio today...

Previous Workout's Data...

Steady State Cardio

Calories: 426
Average Heart Rate: 134 bpm (71% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)

Stationary Bike for 15 Minutes
Stepmilll for 15 minutes

Tonight's Workout Data...

Duration: 49:53
Calories: 569
Average Heart Rate: 136 bpm (72% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 20%

Stationary Bike for 15 Minutes
Stepmilll for 15 minutes
Incline Treadmill for 10 minutes