C-1-Legs (2)

Duration: 1:15
Calories: 871
Average Heart Rate: 136 bpm (72% MHR)
Maximum Heart Rate: 166 bpm (87% MHR)
Fat Percentage of Calories: 20%

Leg Extension
1 warm
125 lbs. x 12
140 lbs. x 10
140 lbs. x 11

Front Squats
3 warms
185 lbs. x 5
185 lbs. x 6
205 lbs. x 6

My heart rate got up to 87% of my max during my last set. I rested between sets till my heart rate returned to 65%-70% of my MHR.

I'm getting more confident in performing this move. I can't get over the pressure it's putting on the front of my shoulders though.

Stiff Legged Deadlift
2 warms
155 lbs. x 10
155 lbs. x 10
155 lbs. x 10

Increase weight next time here.

Sumo DB Squat
1 warm
100 lbs. x 12
100 lbs. x 12
100 lbs. x 12

Seated Calf Raise
2 Warms
55 lbs. x 15
55 lbs. x 15
55 lbs. x 15