C-1-Legs (4)

Final workout this week and the beginning of the last wave of the C-cycle. Much needed rest day tomorrow!

Previous workout....

Duration: 1:14
Calories: 875
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 19%

Tonight's Workout...

Duration: 1:22
Calories: 777
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)
Fat Percentage of Calories: 32%


Leg Extension
1 warm
170 lbs. x 10
170 lbs. x 10
170 lbs. x 10

Front Squats
3 warms
205 lbs. x 5
225 lbs. x 5
225 lbs. x 5

I struggled, for whatever reason, to keep the bar in place atop my shoulders. I found myself being a little more concerned with being able to rack the weight than completing a set. I know this'll be the last I'll do these for awhile but do you have any tips regarding controlling and keeping the bar atop your shoulders? I felt it roll forward some and apply some discomforting pressure here.

Stiff Legged Deadlift
2 warms
175 lbs. x 10
195 lbs. x 10
215 lbs. x 10

Sumo DB Squat
1 warm
100 lbs. x 12
100 lbs. x 12
100 lbs. x 12

Seated Calf Raise
2 Warms
65 lbs. x 15
65 lbs. x 15
65 lbs. x 15

Steady State Cardio

Stationary Bike

Duration: 31:38
Calories: 315
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 30%