B-3-Back & Shoulders (4)

I have a heart rate monitor that I am going to be wearing moving forward. I will include the data from each workout session as well. (for both my weight workouts and cardio sessions)

Gym: Golds Gym; Jersey City, NJ

Duration: 1:14 (Including warm-up)
Calories: 875
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)

Wide Lat Pulldown
3 warms
160 lbs. x 6 reps.
160 lbs. x 6 reps.
160 lbs. x 6 reps.

Barbell Deadlift
2 warms
295 lbs. x 5 reps
305 lbs. x 5 reps.
305 lbs. x 5 reps.

I performed the deadlift better than all my previous workouts here. 1. I used the over/under grip for the FIRST time. (I know, I should have done it earlier) and 2. I used a belt. (I don't typically use a belt but as a deadlifting newb, I wanted to try it) Not the most weight I've tried by any stretch (315) BUT I hit the higher end of the rep range prescribed and came away feeling as though I could have probably lifted a "little" more weight.

Close Grip Pulldown
1 warm
120 lbs. x 12 reps.
120 lbs. x 10 reps.

Upright Row
2 warms
60 lbs. x 10 reps.
60 lbs. x 10 reps.
60 lbs. x 10 reps.

Side Lateral-Up/Down
15x5, 20x5, 30x6,6, 20x5, 15x5
15x5, 20x5, 30x5,5, 20x5, 15x5
15x5, 20x5, 30x5,5, 20x5, 15x5

Crunch
20 reps.
15 reps.
15 reps.

Steady State Cardio

Calories: 504
Average Heart Rate: 145 bpm (76% MHR)
Maximum Heart Rate: 164 bpm (86% MHR)

Stepmill for 15 Minutes
Incline Walking on Treadmill for 15 minutes