B-2-Chest & Arms (4)

I'm a week late in posting this workout that occurred last Thursday. So much for jumping right out of the gates for the New Year. So, last Thursday, I got in this workout at 5:30 AM. It would mark the start of a LONG day. I was practically awake for the next 24 hours!

I went to see the Pee Wee Herman show on Broadway later that night and packed shortly after for a ski trip to Vermont. Having arrived home late, I didn't want to sleep through the night AND miss my ride.

I had a nasty fall on the slopes last weekend and came home late Sunday night sore and bruised and really disappointed in myself. I have yet to hit my stride in consistency. Also, I am feeling a little down at how far I am in reaching my goals and trying to get my head right. I have to take control...pronto. But I digress...the following is last Thursdays' workout. Tonights' back and shoulders workout will follow.

Sorry for not checking in Joe as the drive back Sunday was long and tiring.

B-2-Chest & Arms (4)

Gym: Golds Gym-Jersey City

Slight Incline DB Press
3 warms
95 lbs. x 5 reps
100 lbs. x 5 reps
100 lbs. x 5 reps

Chest Dips
10 dips
8 dips
10 dips
9 dips

Flat Barbell Press-X reps
155 lbs. x 10 reps
155 lbs. x 10 reps
155 lbs. x 7_rest/pause_3

Barbell Curl (Used olympic size bar)
2 warms
85 lbs. x 5 reps
85 lbs. x 5 reps

Triceps Pressdown
2 warms
70 lbs. x 6 reps
80 lbs. x 6 reps

Rope Curl & Lying DB Extension Superset
100 lbs. x 10/30 lbs. x 12
100 lbs. x 10/30 lbs. x 12
100lbs. x 10/30 lbs. x 12

Steady State Cardio on...

Stationary Bike for 30 minutes