C-2-Chest & Arms (3)

Yeah, so it snowed again. And yup! I shoveled again...for a solid hour and some change. Oh and it's still snowing. LOL.

This is the worst winter we've had for quite some time. At any rate, here's today's workout.

Previous workout....

Duration: 1:04
Calories: 758
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 19%

Tonight's Workout...

Duration: 1:15
Calories: 934
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 19%

Flat DB Press
3 warms
100 lbs. x 7 reps
100 lbs. x 6 reps
100 lbs. x 6 reps

Incline DB Bench Press
1 Warm
60 lbs. x 10 reps
65 lbs. x 10 reps
65 lbs. x 8 reps

Flat DB Flye
50 lbs. x 10 reps
50 lbs. x 10 reps
45 lbs. x 10 reps

I was too ambitious here. I'll stick with 40-45 lbs. here. I didn't quite have much control at 50 lbs. and felt my elbow strain a bit

Incline DB Curl
2 warms
40 lbs. x 6 reps
40 lbs. x 5 reps

Close Grip Bench Press
2 warms
135 lbs. x 8 reps
135 lbs. x 6 reps_pause_2 Reps

Experimented with a slightly wider grip and moved the weight slower.

Concentration Curl/DB Kickback Superset
30 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
30 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
30 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L

Steady State Cardio on...

Stationary Bike for 30 minutes

Duration: 34:00
Calories: 376
Average Heart Rate: 130 bpm (68% MHR)
Maximum Heart Rate: 138 bpm (73% MHR)
Fat Percentage of Calories: 25%