Really snow? Really?

And I thought the first blizzard on December 26th was bad! This may have been worse! I just spent nearly 3 hours shoveling and out of curiousity, I wore my heart rate monitor to see how many calories I would wind up burning.

Today is a scheduled rest and/or interval cardio day.

Here's how the heart rate activity looked while shoveling today...

Duration: 2:49:05
Calories: 1909
Average Heart Rate: 131 bpm (69% MHR)
Maximum Heart Rate: 155bpm (82% MHR)
Fat Percentage of Calories: 23%