C-3-Back & Shoulders (3)

Previous....

Duration: 1:02:24
Calories: 682
Average Heart Rate: 133 bpm (70% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)
Fat Percentage of Calories: 23%

Tonight...

Duration: 1:06:14
Calories: 644
Average Heart Rate: 122 bpm (64% MHR)
Maximum Heart Rate: 151 bpm (79% MHR)
Fat Percentage of Calories: 31%


Pullup
4
3
3
3

Seated Cable Row
2 warms
140 lbs. x 10 reps
160 lbs. x 10 reps.
160 lbs. x 10 reps.

DB Row
1 warm
65 lbs. x 12 reps.
70 lbs. x 12 reps.

Standing Barbell Press
2 warms
85 lbs. x 8 reps.
95 lbs. x 8 reps.
95 lbs. x 8 reps.

Side Ups
10 lbs. x 12 reps.
10 lbs. x 12 reps.
10 lbs. x 12 reps.

Crunch
15 reps.
15 reps.
15 reps.

Cramped up pretty bad here. Don't know why.

Previous Workout's Data...

Steady State Cardio

Duration: 49:53
Calories: 569
Average Heart Rate: 136 bpm (72% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 20%

Stationary Bike for 15 Minutes
Stepmilll for 15 minutes
Incline Treadmill for 10 minutes

Tonight's Workout Data...

Duration: 34:08
Calories: 316
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 129 bpm (68% MHR)
Fat Percentage of Calories: 34%

Stationary Bike for 30 Minutes