Data and screeshot from today's workout pulled from Polar Personal Trainer.com
Duration: 39:05
Calories: 508
Average Heart Rate: 145 bpm (76% MHR)
Maximum Heart Rate: 175bpm (92% MHR)
Fat Percentage of Calories: 15%
Saturday, January 22, 2011
Interval Cardio
I did interval cardio on the stepmill today. Tomorrow's a rest day for...an exciting day for FOOTBALL!
Data and screeshot from today's workout pulled from Polar Personal Trainer.com
Duration: 39:05
Calories: 508
Average Heart Rate: 145 bpm (76% MHR)
Maximum Heart Rate: 175bpm (92% MHR)
Fat Percentage of Calories: 15%
Data and screeshot from today's workout pulled from Polar Personal Trainer.com
Duration: 39:05
Calories: 508
Average Heart Rate: 145 bpm (76% MHR)
Maximum Heart Rate: 175bpm (92% MHR)
Fat Percentage of Calories: 15%
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