B-1-Legs (4)

Happy new year! I missed quite some time since my last workout on Christmas Eve and while fun, I'm relieved it's all over. Now I can focus on losing weight and working on creating the best possible me with the the hope of competing. I'm struggling to get other folks involved so I'm not so much of a hermit. At any rate, the first workouts' in and that's all I needed to do....get there.

Gym: Golds Gym-Jersey City, NJ

Leg Press
4 warms
630 lbs. x 8
630 lbs. x 7
630 lbs. x 8


Stiff Legged Deadlift
3 warms
185 lbs. x 8
185 lbs. x 8-Straps
185 lbs. x 8-Straps


Squat
155 lbs. x 15
155 lbs. x 15
155 lbs. x 15

Lowered weight yet again and as a result, I was able to go even lower on my squat and give my legs more time under tension.

Prone Leg Curl Machine
1 warm
90 lbs. x 10
90 lbs. x 10
90 lbs. x 10

My left knee was bothering me in curling the weight up. It's not painful just uncomfortable. Can't pinpoint what it may be.

Seated Calf Raise
2 Warms
45 lbs. x 15
45 lbs. x 15
45 lbs. x 15

Steady State Cardio

30 Minutes on the recumbent bike.

Finally, for my new years inspiration....a picture of me hitting a shot! haha