C-2-Chest & Arms (2)

Duration: 1:04
Calories: 758
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 19%

Flat DB Press
3 warms
100 lbs. x 6 reps
100 lbs. x 5 reps
100 lbs. x 5 reps

Incline DB Bench Press
1 Warm
60 lbs. x 10 reps
60 lbs. x 9 reps
60 lbs. x 8 reps

Flat DB Flye
45 lbs. x 12 reps
45 lbs. x 10 reps
45 lbs. x 12 reps

Incline DB Curl
2 warms
35 lbs. x 6 reps
40 lbs. x 5 reps

Close Grip Bench Press
2 warms
135 lbs. x 10 reps
135 lbs. x 8 reps

Concentration Curl/DB Kickback Superset
25 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
25 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
25 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L

Steady State Cardio on...

Stationary Bike for 15 minutes
Stepmill for 15 Minutes

Duration: 31:39
Calories: 377
Average Heart Rate: 139 bpm (73% MHR)
Maximum Heart Rate: 149 bpm (78% MHR)
Fat Percentage of Calories: 19%