B-4-Delts and Triceps (2)

I was able to work up to a personal best of 50 lbs. for 8 reps. on the side lateral raises besting last weeks' workout.

Feeling strong, I achieved personal bests in the barbell shrug in shrugging 315 lbs. for 8 to 10 reps. for all three working sets besting last weeks' workouts completely!

I also hit a personal best in the high incline press by working up to 85 lbs. for 11 reps. on my final working set.

Lastly, like last week, I performed more overall dips and for the pressdown movements to conclude the workout, weights and reps remain the same.


Previous Workout...

Duration: 1:12:32
Calories: 399
Average Heart Rate: 104 bpm (55% MHR)
Maximum Heart Rate: 139 bpm (74% MHR)
Fat Percentage of Calories: 44%

Today's Workout...

Duration: 1:09:52
Calories: 505
Average Heart Rate: 113 bpm (60% MHR)
Maximum Heart Rate: 158 bpm (84% MHR)
Fat Percentage of Calories: 36%

Side Lateral Raise
2 Warms
45 lbs. x 8 Reps.
45 lbs. x 8 Reps.
50 lbs. x 8 Reps.

Barbell Shrug
2 warm
315 lbs. x 8 Reps.
315 lbs. x 8 Reps.
315 lbs. x 10 Reps.

High Incline Dumbbell Press
1 warm
75 lbs. x 10 Reps.
80 lbs. x 10 Reps.
85 lbs. x 11 Reps.

Dips
20 Reps.
15 Reps.
14 Reps.
14 Reps.

Rope Pressdown
1 Warm
70 lbs. x 12 Reps.
70 lbs. x 12 Reps.
70 lbs. x 12 Reps.
80 lbs. x 10 reps.

Reverse Pressdown
1 Warm
80 lbs. x 12 Reps.

Steady State Cardio on...

35 Minutes run in the park