B-3-Back and Hamstrings (1)

Great workout this morning! I definitely felt the benefits of two days of complete rest!

I got one more rep on my final working set on the underhand pulldowns at 20 lbs. heavier from the previous workout.

After that, I lifted the same amount of weight and got in the same amount of reps leading up to the final working set where I got in 10 more lbs. and got the higher end of the rep range.

Rounding things out, I went heavier on the dumbbell deads at 90 lbs., got in more overall reps with the close grip row, and finally, the glute ham raise!

Feeling great.

Previous Workout:

Duration: 48:30
Calories: 441
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 27%

Tonight's Workout...

Duration: 1:18:39
Calories: 652
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 32%

Lat Pulldown-Under
2 Warms
180 lbs. x 8 Reps.
180 lbs. x 7 Reps.
180 lbs. x 7 Reps.

T-Bar Row
2 warms
200 lbs. x 8 Reps.
215 lbs. x 8 Reps.
225 lbs. x 8 Reps.

Dumbbell Deadlifts
2 warms
85 lbs. x 10 Reps.
90 lbs. x 10 Reps.

Seated Close Grip Cable Row
140 lbs. x 12 Reps.
140 lbs. x 12 Reps.
160 lbs. x 12 Reps.

Glute Ham Raise
14
12
12
12

Lying Leg Curl
1 Warm
110 lbs. x 12 Reps.

Steady State Cardio on...

35 Minutes of incline walking