Talk about MAJOR catching up. I started a new job and with that comes with adjusting to a whole new daily routine. (waking up at a different time, different commute times, meal times, training at work, and finding whatever time is left during the day...to get a workout in AND coordinate with my partner) Alas, the training was consistent despite of my taking 3 days off from last weekend through Tuesday of this week. I was feeling under the weather this past Monday coming off of a scorcher of a heatwave dominated last weekend.
For the underhand lat pulldowns, I pulled the same amount of weight as the previous workout but was able to perform more overall reps through three sets.
I saw great gains with the T-bar row in achieving personal bests in weight pulled and more reps overall...exceeding prescribed rep ranges!
To round out the rest of the workout, poundages and reps remained the same.
Great workout. More gains.
Previous Workout:
Duration: 1:18:39
Calories: 652
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 32%
Tonight's Workout...
Duration: 1:07:03
Calories: 567
Average Heart Rate: 119 bpm (62% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 31%
Lat Pulldown-Under
2 Warms
180 lbs. x 8 Reps.
180 lbs. x 8 Reps.
180 lbs. x 8 Reps.
T-Bar Row
2 warms
215 lbs. x 8 Reps.
225 lbs. x 9 Reps.
240 lbs. x 9 Reps.
Dumbbell Deadlifts
2 warms
85 lbs. x 10 Reps.
90 lbs. x 10 Reps.
Seated Close Grip Cable Row
140 lbs. x 12 Reps.
140 lbs. x 12 Reps.
160 lbs. x 12 Reps.
Glute Ham Raise
16
13
15
15
Lying Leg Curl
1 Warm
105 lbs. x 12 Reps.
Steady State Cardio on...
35 Minutes of stair runs in the park
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