Boy, the past week and a half has SUCKED nutritionally. The 4th of July weekend festivities spilled over this past week and I'm seeing fat in places where I didn't notice....some two weeks ago. This can be a slippery slope if I'm not careful.
I'm not making excuses. I'll own up to not being completely compliant.
Anyway, last workout for this cycle and made some gains with overall weight pushed and reps. achieved. Thanks to my partner. I'm getting used to this but he's also helped me get into the gym so despite of my nutritional shortcomings, I've had someone give me an extra push to get in the lab and get things done.
...and now my catch up is done.
Previous Workout...
Duration: 56:00
Calories: 351
Average Heart Rate: 108 bpm (57% MHR)
Maximum Heart Rate: 138 bpm (73% MHR)
Fat Percentage of Calories: 42%
Today's Workout...
Duration: 57:08
Calories: 266
Average Heart Rate: 100 bpm (53% MHR)
Maximum Heart Rate: 128 bpm (68% MHR)
Fat Percentage of Calories: 48%
Seated Barbell Press
2 Warms
135 lbs. x 8 Reps./135 lbs. x 8 Reps.-PREVIOUS
145 lbs. x 8 Reps./135 lbs. x 8 Reps.-(+ 10 lbs.)
155 lbs. x 8 Reps./135 lbs. x 7 Reps.-(+ 20 lbs.)
155 lbs. x 8 Reps._DROP_95 lbs. x 12 Reps./135 lbs. x 8 Reps..-(+ 20 lbs)
Seated Side Lateral Raises
1 warm
25 lbs. x 10 Reps./25 lbs. x 10 Reps.-PREVIOUS
30 lbs. x 10 Reps./25 lbs. x 10 Reps.-(+ 5 lbs.)
35 lbs. x 10 Reps./30 lbs. x 10 Reps.-(+ 5 bs.)
Front Raise
1 warm
15 lbs. x 12 Reps./15 lbs. x 12 Reps.-PREVIOUS
20 lbs. x 12 Reps./15 lbs. x 12 Reps.-(+ 5 lbs.)
20 lbs. x 12 Reps./20 lbs. x 12 Reps.-(- 5 lbs.)
Tricep Pressdown-Straight Bar
2 Warms
110 lbs. x 10 Reps.
120 lbs. x 10 Reps.
120 lbs. x 10 Reps.
Dumbbell Extension
1 Warm
25 lbs. x 12 Reps./25 lbs. x 12 Reps.-Previous
25 lbs. x 12 Reps./25 lbs. x 12 Reps.-Previous
25 lbs. x 12 Reps./25 lbs. x 12 Reps.-Previous
1 Arm-Underhand Press
1 Warm
50 lbs. x 12 Reps./50 lbs. x 12 Reps.-PREVIOUS
Steady State Cardio on...
35 Minutes running around the park
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