Interval Cardio-Round 1

Jogged today to the gym it was so hot and didn't want to get into the hotbox that is my car.

Got to the gym and did my intervals on the treadmill.

Good workout.

Tonight...

Duration: 30:22
Calories: 391
Average Heart Rate: 146 bpm (77% MHR)
Maximum Heart Rate: 172 bpm (91% MHR)
Fat Percentage of Calories: 15%

Previous Workout...

Duration: 1:21:21
Calories: 927
Average Heart Rate: 137 bpm (72% MHR)
Maximum Heart Rate: 175 bpm (93% MHR)
Fat Percentage of Calories: 19%