A-4-Delts and Triceps (3)

First workout post 4th of July and I'm looking forward to all the added energy.

Reps and poundages remain the same for the most part.

For the overhead press, I remained at 135 lbs. for all the working sets instead of working my way up with each set.

Previous Workout...

Duration: 55:00
Calories: 341
Average Heart Rate: 108 bpm (57% MHR)
Maximum Heart Rate: 141 bpm (75% MHR)
Fat Percentage of Calories: 41%

Today's Workout...

Duration: 56:00
Calories: 351
Average Heart Rate: 108 bpm (57% MHR)
Maximum Heart Rate: 138 bpm (73% MHR)
Fat Percentage of Calories: 42%

Seated Barbell Press
2 Warms
135 lbs. x 8 Reps./135 lbs. x 8 Reps.-PREVIOUS
135 lbs. x 8 Reps./135 lbs. x 8 Reps.-PREVIOUS
135 lbs. x 8 Reps./145 lbs. x 6 Reps.-(- 10 lbs., + 2 Reps.)
135 lbs. x 7 Reps._DROP_95 lbs. x 12 Reps./145 lbs. x 6 Reps..-(- 10 lbs.,+ 1 Rep.)

Seated Side Lateral Raises
1 warm
25 lbs. x 10 Reps./25 lbs. x 10 Reps.-PREVIOUS
25 lbs. x 10 Reps./25 lbs. x 10 Reps.-PREVIOUS
30 lbs. x 10 Reps._DROP_15 lbs. x 12 Reps./30 lbs. x 1- Reps.-PREVIOUS

Front Raise
1 warm
15 lbs. x 12 Reps./15 lbs. x 12 Reps.-PREVIOUS
15 lbs. x 12 Reps./20 lbs. x 12 Reps.-(- 5 lbs.)
20 lbs. x 12 Reps./25 lbs. x 12 Reps.-(- 5 lbs.)

Tricepe Pressdown-Straight Bar
2 Warms
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Dumbbell Extension
1 Warm
25 lbs. x 12 Reps./25 lbs. x 10 Reps.-(+2 reps)
25 lbs. x 12 Reps./25 lbs. x 10 Reps.-(+2 reps)
25 lbs. x 12 Reps./25 lbs. x 10 Reps.-(+ 2 Reps.)

1 Arm-Underhand Press
1 Warm
50 lbs. x 12 Reps./50 lbs. x 12 Reps.-PREVIOUS

Steady State Cardio on...

35 Minutes on stepmill