B-2-Chest and Biceps (2)

Kick ass chest and biceps workout this morning!

Made gains all around and felt real strong.

I increased weight sooner and progressively with each set on the slight incline presses and hit my rep ranges. Working up to 215 lbs., a personal best, for 8 reps.

My strength didn't wane for the incline db presses that followed as I remained the same.

I progressively increased weight on the flat flyes and hit the higher end of the prescribed rep range.

Finally, I worked up to a personal best of 50 lbs. for the incline dumbbell curl and finished the workout with 40 lb. dumbbell preachers...yet another personal best!

Previous Workout:

Duration: 58:07
Calories: 426
Average Heart Rate: 113 bpm (67% MHR)
Maximum Heart Rate: 137 bpm (78% MHR)
Fat Percentage of Calories: 37%

Today's Workout...

Duration: 1:02:07
Calories: 512
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 34%

Slight Incline Barbell Press
2 warms
185 lbs. x 8 reps
195 lbs. x 8 reps
205 lbs. x 8 reps
215 lbs. x 8 reps

Incline DB Press
2 Warms
70 lbs. x 8 reps
75 lbs. x 9 reps

Flat DB Flye
40 lbs. x 12 reps.
45 lbs. x 12 reps.
50 lbs. x 12 reps.

Incline Dumbbell Curl
2 warms
40 lbs. x 6 Reps
45 lbs. x 6 Reps
50 lbs. x 5 Reps

Cable Curl
1 warm
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.

1 Arm Preacher Curl
1 Warm
40 lbs. x 12 Reps.

Steady State Cardio on...

Incline Walking for 35 minutes