B-1-Quads and Calves (1)

So begins a new round of workouts! and what better way to begin than with my favorite quads and calves workout!

The numbers remain the same from the last time except for my going lighter on the standing dumbbell calf raises.

Previous Workout:

Duration: 1:20:38
Calories: 715
Average Heart Rate: 117 bpm (63% MHR)
Maximum Heart Rate: 152 bpm (83% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 1:07:51
Calories: 606
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 151 bpm (80% MHR)
Fat Percentage of Calories: 30%

Squats
3 warms
245 lbs. x 8 reps.
265 lbs. x 8 reps.
285 lbs. x 8 reps.
315 lbs. x 8 reps.

Hack Squat
2 warms
235 lbs. x 10 reps.
245 lbs. x 10 reps.

Sissy Squat
20 reps.
20 reps.
20 reps.
20 reps.

Split Squat-Dumbbells
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Standing Calf Raises-Dumbbells
35 lbs. x 20 reps.
35 lbs. x 20 reps.
35 lbs. x 20 reps.
35 lbs. x 20 reps.
35 lbs. x 20 reps.

Steady State Cardio on...

35 Minute jog around the park