B-2-Chest and Biceps (1)

Great chest and biceps workout yesterday and again, with assistance from a partner, I was able to lift more weight with the slight incline barbell press for my third and final working set. (195 and 205 lbs. for 8 reps respectively) and with the incline dumbbell presses (70 and 75 lbs. for 10 and 8 reps respectively)

I also lifted more overall weight with the incline dumbbell curl and the cable curl and lastly, the 1 arm preacher curl.

...I think I'm gettting too used to having a partner around but it's nice to have one. It helps keep me to a schedule, I'm less likely to put workouts off (not that I ever did...but for specific times, it helps), and it ignites somewhat of a competitive fire in me.

All good things.

Previous Workout:

Duration: 55:21
Calories: 482
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 58:07
Calories: 426
Average Heart Rate: 113 bpm (67% MHR)
Maximum Heart Rate: 137 bpm (78% MHR)
Fat Percentage of Calories: 37%

Slight Incline Barbell Press
2 warms
185 lbs. x 8 reps
185 lbs. x 8 reps
195 lbs. x 8 reps
205 lbs. x 5 reps

Incline DB Press
2 Warms
70 lbs. x 8 reps
75 lbs. x 8 reps

Flat DB Flye
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Incline Dumbbell Curl
2 warms
40 lbs. x 6 Reps
40 lbs. x 6 Reps
45 lbs. x 6 Reps

Cable Curl
1 warm
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.

1 Arm Preacher Curl
1 Warm
35 lbs. x 12 Reps.

Steady State Cardio on...

Run around the park for 35 minutes