A-2-Chest and Biceps (4)

For this workout, it was the first time I had a partner for working out chest. I was excited considering I didn't need to walk across the rack with heavy dumbbells in my hands between sets and I'd save a little energy by having my dumbbells handed to me before sets of chest presses...among other things.

Great workout and as I've noted below, I was able to get a substantial amount of reps in with a partners' assistance.

The chest work was greatly affected while the biceps' portion (like previous weeks) remains the same.

Previous Workout:

Duration: 48:28
Calories: 438
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 1:08:48
Calories: 452
Average Heart Rate: 109 bpm (58% MHR)
Maximum Heart Rate: 136 bpm (72% MHR)
Fat Percentage of Calories: 40%

Incline DB Press
2 warms
80 lbs. x 8 reps/80 lbs. x 8 reps-PREVIOUS
85 lbs. x 8 reps/80 lbs. x 8 reps-(+ 5 lbs.)
85 lbs. x 8 reps/85 lbs. x 7 reps-(+ 1 Rep.)
85 lbs. x 8 reps./85 lbs. x 6 reps.-(+ 2 Rep.)

Flat Barbell Press
2 Warms
175 lbs. x 8 reps/155 lbs. x 8 reps-(+20 lbs.)
185 lbs. x 10 reps_DROP_155 lbs. x 6 reps./175 lbs. x 8 reps.-(+ 10 lbs., + 2 reps.)

Chest Dips
21/16 (+ 5 Reps)
16/15 (+ 1 Rep)
17/14 (+ 3 Rep)
16/12 -(+ 4 Rep)

Barbell Curl
2 warms
95 lbs. x 6 reps/95 lbs. x 6 Reps-PREVIOUS
95 lbs. x 6 reps/95 lbs. x 6 Reps-PREVIOUS
105 lbs. x 6 reps./105 lbs. x 6 Reps.-PREVIOUS

Rope Curl
1 warm
110 lbs. x 10 reps/110 lbs. x 10 Reps.-PREVIOUS
110 lbs. x 10 reps/120 lbs. x 10 Reps.-PREVIOUS
110 lbs. x 10 reps/130 lbs. x 10 Reps.-PREVIOUS

Concentration Curl
1 Warm
35 lbs. x 12 reps/35 lbs. x 12 Reps.-PREVIOUS