B-4-Delts and Triceps (1)

Was able to hold the weight at the top for a count of 1 with the assistance of my partner today on the lateral raises. I was able to work up to a heavier weight by my final working set besting the previous workout.

The barbell shrugs poundage and rep range remained the same.

I was able to best my previous weight and rep range in my final working set of the high incline dumbbell presses by going for 10 reps with 80 lbs. (5 reps. previously)

Lastly, I performed more overall reps with the dips with no lingering issues with my right rear delt like the last time I did these. Rounding the workout out, weight and rep ranges remain the same.


Previous Workout...

Duration: 57:08
Calories: 266
Average Heart Rate: 100 bpm (53% MHR)
Maximum Heart Rate: 128 bpm (68% MHR)
Fat Percentage of Calories: 48%

Today's Workout...

Duration: 1:12:32
Calories: 399
Average Heart Rate: 104 bpm (55% MHR)
Maximum Heart Rate: 139 bpm (74% MHR)
Fat Percentage of Calories: 44%

Side Lateral Raise
2 Warms
40 lbs. x 8 Reps.
40 lbs. x 8 Reps.
45 lbs. x 7 Reps.

Barbell Shrug
2 warm
225 lbs. x 10 Reps.
245 lbs. x 10 Reps.
265 lbs. x 10 Reps.

High Incline Dumbbell Press
1 warm
70 lbs. x 10 Reps.
75 lbs. x 10 Reps.
80 lbs. x 10 Reps.

Dips
16 Reps.
16 Reps.
14 Reps.
15 Reps.

Rope Pressdown
1 Warm
70 lbs. x 12 Reps.
80 lbs. x 10 Reps.
80 lbs. x 10 Reps.
70 lbs. x 10 reps.

Reverse Pressdown
1 Warm
80 lbs. x 12 Reps.

Steady State Cardio on...

35 Minutes on StepMil