C-2-Chest and Biceps (3)

While I did work up to 90 lbs. for my last working set on the flat presses, I fell one rep short of the rep range I was targeting. I failed at 5 reps and dropped twice.

Led off with a heavier weight than last week on the incline presses again but followed with a lighter weight albeit heavier than last week for the 2nd and final working set with smaller drops than last week.

As I targeted last week, I got up to 55 lbs. for the flyes and hit the lower end of the prescribed rep range and again, added more drops.

Lastly, the amount of work (weight) with the bicep workouts remained the same.

I really came into this focused and ready to throw weight around. Guess because it's monday and I have some extra energy to play with.

Previous Workout:

Duration: 58:39
Calories: 488
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 59:28
Calories: 640
Average Heart Rate: 132 bpm (70% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 22%

Flat dumbbell bench press
2 warms
80 lbs. x 10 reps
85 lbs. x 8 reps
85 lbs. x 7 reps
90 lbs. x 5 reps_DROP_80 lbs. x 3 reps._DROP_70 lbs. x 3 reps

Slight Incline DB Press
2 Warms
75 lbs. x 9 reps
70 lbs. x 6 reps_DROP_65 lbs. x 3 Reps._DROP_55 lbs. x 3 reps.

Incline DB Flye
1 Warm
45 lbs. x 12 reps.
50 lbs. x 12 reps.
55 lbs. x 10 reps._DROP_45 lbs. x 3 reps_DROP_35 lbs. x 4 reps.

Hammer Curls
2 warms
65 lbs. x 6 Reps
65 lbs. x 6 Reps
70 lbs. x 6 Reps

Close Grip Barbell Curl
1 warm
75 lbs. x 10 Reps.
75 lbs. x 10 Reps.
85 lbs. x 10 Reps._DROP_65 lbs. x 6 Reps.

1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps._DROP_20 lbs. x 12 Reps.

Steady State Cardio on...

StepMill

30 minutes