I have been doing intervals twice a week for two weeks and I've discovered immediately just how tough it is. So, I may extend the days between sessions by a day.
Again, I felt like I was running on fumes and it was truly a challenge to complete and the prescribed "cooldown" for the last 10 minutes of the 30 minutes I spend...must be spent, well?....cooling down.
Tonight...
Duration: 30:15
Calories: 357
Average Heart Rate: 144 bpm (76% MHR)
Maximum Heart Rate: 177 bpm (94% MHR)
Fat Percentage of Calories: 17%
Previous Workout...
Duration: 30:02
Calories: 357
Average Heart Rate: 140 bpm (74% MHR)
Maximum Heart Rate: 170 bpm (90% MHR)
Fat Percentage of Calories: 17%
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