C-2-Chest and Biceps (4)

Another workout at 6 AM in the morning today which was the only time I can fit in a workout due to plans today and yesterday. As a result, today's workout was less intense than the previous chest and biceps session but noticed some gains nonetheless.

I didn't work up to 90 lbs. for my last working set on the flat dumbbell presses but hit my rep targets and with the dip in energy, I limited the drops to 1 set.

I led off lighter this time on the slight incline presses and fell two reps shy of my rep target this time on my last working set. I followed with a rest/pause set and proceeded to complete 3 more reps and finishing with a drop for another 3 reps.

With the incline flyes, each of my working sets were 50 lbs. plus and I hit my rep targets.

Lastly, I noticed I'm getting stronger with the biceps workouts. I got up to 75 lbs. for the hammers and hit my rep target.
For the close grip barbell curls and the single arm cable curls, the weight and reps remained the same.

Previous Workout:

Duration: 59:28
Calories: 640
Average Heart Rate: 132 bpm (70% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 22%

Today's Workout...

Duration: 59:06
Calories: 534
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 29%

Flat dumbbell bench press
2 warms
80 lbs. x 8 reps
85 lbs. x 8 reps
85 lbs. x 6 reps
85 lbs. x 6 reps_DROP_80 lbs. x 3 reps.

Slight Incline DB Press
2 Warms
70 lbs. x 10 reps
75 lbs. x 6 reps_REST/PAUSE x 3 reps._DROP_65 lbs. x 3 Reps.

Incline DB Flye
1 Warm
50 lbs. x 12 reps.
50 lbs. x 12 reps.
55 lbs. x 10 reps.

Hammer Curls
2 warms
65 lbs. x 6 Reps
70 lbs. x 6 Reps
75 lbs. x 6 Reps

Close Grip Barbell Curl
1 warm
75 lbs. x 10 Reps.
75 lbs. x 10 Reps.
85 lbs. x 10 Reps._DROP_65 lbs. x 6 Reps.

1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps._DROP_20 lbs. x 12 Reps.