A-1-Quads & Calves (3)

The 3rd round begins! And with that, I'm all caught up with my posts.

Only difference in terms of poundages and reps are with the two exercises that bookend the entire workout.

I went lighter with the leg extensions and single calf raises and the changes are reflected below.

Previous Workout:

Duration: 1:12:34
Calories: 642
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 28%


Today's Workout...

Duration: 1:01:38
Calories: 542
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 28%


Leg Extension
2 warms
200 lbs. x 10 Reps./215 lbs. x 10 Reps.-(-15 lbs.)
200 lbs. x 10 Reps./215 lbs. x 10 Reps.-(-15 lbs.)

Squats
3 warms
245 lbs. x 8 Reps./245 lbs. x 8 reps.-Previous
265 lbs. x 8 Reps./265 lbs. x 8 reps.-Previous
285 lbs. x 8 Reps./285 lbs. x 8 reps.-Previous
315 lbs. x 8 Reps./315 lbs. x 8 reps.-Previous

Bar Lunge
1 warm
125 lbs. x 10 Reps./125 lbs. x 10 reps.-PREVIOUS
125 lbs. x 10 Reps./125 lbs. x 10 reps.-PREVIOUS
135 lbs. x 10 Reps./135 lbs. x 10 reps.-PREVIOUS

Sumo DB Squat
120 lbs. x 12 reps. (No Change)
120 lbs. x 12 reps. (No Change)
120 lbs. x 12 reps. (No Change)

Calf Singles on Calf Extension Machine
55 lbs. x 20 reps.
55 lbs. x 16 reps.
55 lbs. x 16 reps.
55 lbs. x 15 reps.
55 lbs. x 15 reps.

Steady State Cardio....

35 Minutes on Stationary Bike, Treadmill, and Stepmill