A-2-Chest and Biceps (2)

I'm officially sucking at these chest workouts. I'm kidding but I fell short of my goals by a rep or two with some exercises. Poundages pretty much remained the same but with the incline press and the flat bench, I fell short by a rep and 2 reps respectively.

Dips, again, overall, has improved and I'm glad to see how much more I'm getting altogether.

With the arm workouts, beyond the barbell curls, I scaled back the weight by 10 lbs. to get a better feel and to get more overall reps today.

Just wanted to switch things up a bit.

Previous Workout:

Duration: 56:28
Calories: 486
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 31%

Today's Workout...

Duration: 55:55
Calories: 456
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 33%

Incline DB Press
2 warms
80 lbs. x 8 reps/80 lbs. x 8 reps-PREVIOUS
85 lbs. x 8 reps/85 lbs. x 8 reps-PREVIOUS
85 lbs. x 7 reps/85 lbs. x 8 reps-(-1 Rep.)
90 lbs. x 5 reps_DROP_80 lbs. x 3 reps_DROP_70 lbs. x 4 Reps./90 lbs. x 5 reps-PREVIOUS

Flat Barbell Press
2 Warms
185 lbs. x 8 reps/185 lbs. x 10 reps-(-2 Reps.)
185 lbs. x 5 reps_DROP_155 lbs. x 5 reps_DROP_135 lbs. x 6 reps/185 lbs. x 6 reps.-(- 1 rep)

Chest Dips
20/16 (+ 4 Reps)
14/15 (- 1 Rep)
13/14 (- 1 Rep)
12/13 (- 1 Rep)

Barbell Curl
2 warms
95 lbs. x 6 reps/95 lbs. x 6 Reps-PREVIOUS
95 lbs. x 6 reps/95 lbs. x 6 Reps-PREVIOUS
105 lbs. x 5 reps._DROP_95 lbs. x 4 Reps._DROP_45 lbs. x 6 Reps./105 lbs. x 6 Reps.-(- 1 Rep.)

Rope Curl
1 warm
110 lbs. x 10 reps/110 lbs. x 10 Reps.-PREVIOUS
110 lbs. x 10 reps/120 lbs. x 10 Reps.-(-10 lbs.)
110 lbs. x 10 reps/130 lbs. x 10 Reps.-(-20 lbs, +1 rep)

Concentration Curl
1 Warm
35 lbs. x 12 reps/40 lbs. x 12 Reps.-(-5 lbs.,+2 reps)

Steady State Cardio on...

35 minutes on stepmill