Early morning workout for me as I have a pretty busy day ahead. I got into the gym when it opened at 6 AM but made sure I had a meal in me beforehand for which I made sure I got up early enough to eat breakfast well before I lifted my first weight.
Poundages and reps, for the most part, with every exercise and each respective set remained the same from last weeks' workout with the exception of my last working set with the front squats at 185 lbs. I was able to get up one more rep to get the higher end of the prescribed rep range at 8 reps.
Great way to start a day...early.
Previous Workout:
Duration: 54:26
Calories: 513
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 25%
Today's Workout...
Duration: 51:20
Calories: 468
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 157 bpm (83% MHR)
Fat Percentage of Calories: 28%
Front Squats
3 warms
155 lbs. x 8 reps.
155 lbs. x 8 reps.
185 lbs. x 8 reps.
Leg Extension
1 warm
185 lbs. x 10 reps.
200 lbs. x 10 reps.
Leg Press
540 lbs. x 10 reps.
540 lbs. x 10 reps.
540 lbs. x 10 reps.
Walking Dumbbell Lunge
45 lbs. x 12 reps.
50 lbs. x 12 reps.
55 lbs. x 12 reps.
High-Rep Seated Calf Raises
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
35 lbs. x 25 reps.
Steady State Cardio on...
20 minutes
Stationary Bike
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