A-1-Quads & Calves (2)

The 2nd round begins!

I felt stronger this time around and I was able to increase weight and/or get more reps with various working sets.

For the leg extension, I was able to work with 215 lbs. for BOTH of my working sets and get the prescribed amount of reps.

With the squat, the weights remained the same except for my third working set where I increased weight by 10 lbs. and to finish the squat portion of this workout, I got in 2 extra reps at 315 lbs.

The poundages and reps the rest of the way remained the same.

Previous Workout:

Duration: 1:12:06
Calories: 598
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 32%


Today's Workout...

Duration: 1:12:34
Calories: 642
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 160 bpm (85% MHR)
Fat Percentage of Calories: 28%


Leg Extension
2 warms
215 lbs. x 10 Reps./200 lbs. x 10 Reps.-(+15 lbs.)
215 lbs. x 10 Reps./215 lbs. x 10 Reps.-PREVIOUS

Squats
3 warms
245 lbs. x 8 Reps./245 lbs. x 8 reps.-Previous
265 lbs. x 8 Reps./265 lbs. x 8 reps.-Previous
285 lbs. x 8 Reps./275 lbs. x 8 reps.-(+10 lbs.)
315 lbs. x 8 Reps./315 lbs. x 6 reps.-(+2 Reps.)

Bar Lunge
1 warm
125 lbs. x 10 Reps./125 lbs. x 10 reps.-PREVIOUS
125 lbs. x 10 Reps./125 lbs. x 10 reps.-PREVIOUS
135 lbs. x 10 Reps./135 lbs. x 10 reps.-PREVIOUS

Sumo DB Squat
120 lbs. x 12 reps. (No Change)
120 lbs. x 12 reps. (No Change)
120 lbs. x 12 reps. (No Change)

Calf Singles on Calf Extension Machine
60 lbs. x 15 reps.
60 lbs. x 15 reps.
60 lbs. x 15 reps.
60 lbs. x 15 reps.
60 lbs. x 15 reps.

Steady State Cardio....

35 Minutes on Stationary Bike